Meditations for Breaking the Habit of Being Yourself
This companion program to Dr. Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. Once you have properly changed your brain waves and moved deep into your subconscious mind, you will be personally changed your brain waves and moved deep into your subconscious mind, you will be personally guided to move beyond your "old self" and create a "new self" and a new life!